Say no to that Joe Wicks.
As he tries to get you to wibble and wobble around your lounge.
Like a child.
That’s had too much Sunny Delight.
Go hardcore instead.
Jesse Lingard.
Choose Jesse Lingard.
Spend 40 minutes with the Manchester United midfielder.
3 Rounds.
Of 4 sets.
Cardio.
Core.
Strength.
Plus a bonus round if you want that too.
Here.
Have a go.
I did it in 5 minutes.
Carrying a car.
https://www.bbc.co.uk/sport/av/52480996.
