I go face-to-face with a personal trainer three times a week. Each time, it’s 1 hour.
And I will be in the best shape of my adult life in about a year from now.
The only way I was going make this happen was to do one magical thing. I’ll mention what that magical thing was at the end.
But before I do, I wanted to point something out.
The maths bit.
1 hour, 3 days per week is 3 hours per week.
12 hours per month.
144 hours per year.
Or 6 (24 hour) days.
Under 2% of my year, to get to the shape I want to be.
I am not sure exactly how I’ll change shape of course.
But I will keep to the schedule.
And here’s the magical thing I mentioned earlier, the thing I did that makes me go face-to-face with a personal trainer 3 times each week.
I decided to.