When I wrote about Sari Niemi’s MindUnwired Sundays in 2024 (turning your phone off for 10 hours every Sunday), I used the term Digital Fatberg.
The term has, with a giggle, been quoted back at me. So I’m going to mention Digital Fatberg again. To encourage you to follow Sari on LinkedIn, and do your own MindUnwired Sunday, too.
Here’s what I wrote, about what I learned from turning my phone off for 10 hours on a Sunday:
“Everything can wait. When I turned my phone back on, 99% of what was new was all the shit I usually get – but in one lump. Instead of sprinkled. Like the digital equivalent of one of those fatberg things that fuck up sewers. A Digital Fatberg.”
What I wrote was true for me. And it’ll be true for you too. I turned my phone back on to a Digital Fatberg of unnecessary notifications, absolute drivel and one or two unurgent messages. That was it.
Life’s bigger when you look at it face-on. Must do more.
PS. If you do turn your phone off for 10 hour each Sunday, you get 520 screen-free hours back. That’s 22, 24-hour days to do what you want with. Every. Single. Year.


